Health

Reflections on Place, Presence, and the Meaning of Being - My word for 2026

How Real Change Happens Through Daily Habits Learning is Only the Beginning As this year unfolds, I’m realising that learning…

Disconnect What drives our constant urge to check our phones? Whether it’s the allure of a dopamine hit from notifications,…

Happy New Year - two simple ways to start the year off right! - Your 1-word and a 1 Minute…

I had a great conversation, with my very awesome doc, the other day. I speak later in this blog about…

Here’s to giving ourselves the gift of letting go… Poem By Safire Rose She let go. Without a thought or…

I admittedly was skeptical with the title of this book: I’ve decided to Live 120 years (By Ilchi Lee). I…

My word for 2022 is "nurture". When you nurture something, it grows or blossoms, relationships deepen....

I read this recently on a Facebook post. It was one of those posts that grabbed me immediately. I had…

The best thing in life is we have the power of CHOICE; in our attitude, in our perception and in…

Travelling New Zealand in a campervan with Layla - living my life my design :)