Mind Time

Reflections on Place, Presence, and the Meaning of Being - My word for 2026

Reflections on How Gardening Shapes My Days and My Mindset Gardening can be a pleasure, a chore, a hobby, or…

Disconnect What drives our constant urge to check our phones? Whether it’s the allure of a dopamine hit from notifications,…

Happy New Year - two simple ways to start the year off right! - Your 1-word and a 1 Minute…

I wake up in my bed, which is square like a box. I reach for the alarm box on the…

I had a great conversation, with my very awesome doc, the other day. I speak later in this blog about…

Here’s to giving ourselves the gift of letting go… Poem By Safire Rose She let go. Without a thought or…

I admittedly was skeptical with the title of this book: I’ve decided to Live 120 years (By Ilchi Lee). I…

BEHAVIOUR CHANGE plus TECHNOLOGY TIPS = PRODUCTIVITY My passion for productivity and personal development in building long lasting habits.

My word for 2022 is "nurture". When you nurture something, it grows or blossoms, relationships deepen....

The 5 "R's" to reflecting and reviewing before setting resolutions for a new year.

We all set great intentions to change our lives and find balance but the proof is in the pudding! How…

Getting the results you want from any activity can start with combining a few items; creating rules to empower you,…

When life becomes busy, what are the first things you put to one side? Exercise, morning rituals, time to have…