Mind Time

My word for 2022 is "nurture". When you nurture something, it grows or blossoms, relationships deepen....

The 5 "R's" to reflecting and reviewing before setting resolutions for a new year.

We all set great intentions to change our lives and find balance but the proof is in the pudding! How…

Getting the results you want from any activity can start with combining a few items; creating rules to empower you,…

When life becomes busy, what are the first things you put to one side? Exercise, morning rituals, time to have…